Seido Karate has many benefits:
1. physical fitness
2. learning a new skill
3. self defense
4. making new friends
I also like Seido Karate as you don't have to be physically fit when you start. Anyone of any age can do Seido.
When training, you forget that you are exercising because you are so busy trying to get your technique right or master a new skill.
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Image courtesy of http://www.Blackpoolkarate.com